chip

About This Food

A chip, often enjoyed as a snack worldwide, particularly in Western countries, is typically a thin slice of potato that has been either deep-fried, baked, or air-fried until crunchy. The calories in a serving of chips is 149.0. Chips often provide carbohydrates for energy and contain some fat. They also offer a small amount of sodium. Some chips may also contain a bit of potassium. Chips might not be the best choice for those watching their sodium or fat intake. For a balanced diet, consider consuming chips in moderation, maybe around a small handful per day, alongside healthier options. When managing weight, it's best to consider chips as a neutral food, as their impact depends on portion size and frequency of consumption. Consider baked or air-fried versions for a lower fat option.