chip dip

About This Food

Chip dip is a creamy or saucy condiment, widely consumed with chips or vegetables as a snack or appetizer. The calories in chip dip is 59.3. Chip dip often provides some calcium and sodium. Some chip dips also contain vitamin E. However, it can be generally higher in fat and sodium, especially if it's cream-based. For most adults, it's better to keep the intake to 2 tablespoons per day. Overconsumption may hinder weight management due to the higher calorie and fat content. A good swap could be opting for a lower-fat Greek yogurt base instead of sour cream, potentially making it a neutral choice for weight.