chipotle mayo

About This Food

Chipotle mayo is a flavorful condiment, widely enjoyed in Mexican and Southwestern cuisines. The calories in chipotle mayo is 79.0. It provides some fat and a small amount of protein. Chipotle peppers contribute a touch of vitamin C. While it adds delicious flavor, moderation is key, especially for those managing their weight or sodium intake. A tablespoon per day can be a reasonable amount for most people. Due to its fat content, excessive consumption may hinder weight loss efforts. Consider using it sparingly or opting for a lighter version. Try using half a tablespoon for a more moderate portion.