chipotle salsa

2 tbsp/36 g

chipotle salsa

About This Food

Chipotle salsa is a smoky and spicy sauce widely enjoyed in Mexican and Tex-Mex cuisine. The calories in chipotle salsa is 10.4. It is generally lower in fat and provides a small amount of vitamin C and fiber. It also contains capsaicin from the chili peppers. Chipotle salsa can be a great addition to meals for those who enjoy spicy food. Most people can enjoy it in moderation per day. For those watching their weight, it can be a neutral addition to your diet, adding flavor without significant calories. Consider using a smaller portion, such as a tablespoon, to keep the calorie count minimal.

Calorie Burn Time

How long would it take to burn off 2 tbsp (10 calories) of chipotle salsa:

🚶
Walking
0h 3m
🏃
Jogging
0h 1m
🚴
Cycling
0h 1m
🏊
Swimming
0h 1m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
12.4
NameCalories%
Carb
9.6kcal77%
Protein
2.2kcal18%
Fat
0.6kcal5%

Trace elements

NameValue%Daily Value
Calcium10.8mg1%
Iron0.2mg1%
Sodium256mg11%
Potassium99mg2%
Phosphorus11.9mg1%
Vitamin C0.7mg1%
Vitamin A8.3µg1%
Vitamin D0 IU0%
Vitamin B-60.1mg4%
Vitamin B-120µg0%
Magnesium5.4mg1%
Zinc0.1mg1%
Selenium0.3µg1%