chips

About This Food

Chips, widely consumed as a snack, especially in Western countries, are typically made from potatoes. The calories in chips are approximately 149.0. They are a source of carbohydrates for energy and contain some fat. Chips often provide sodium. They may contain added flavors and preservatives. Due to their high calorie and fat content, chips should be consumed in moderation, especially for those managing their weight. A small handful per day can be a reasonable portion. Regular consumption may contribute to weight gain if not balanced with physical activity. A healthier choice could be baking your own chips for a lower-fat option.