chips and guac

About This Food

Chips and guacamole, a popular snack or appetizer, especially in Mexican cuisine, offers a combination of crunchy tortilla chips and creamy avocado-based dip. The calories in chips and guac is 355.5. Guacamole provides healthy fats and dietary fiber, while the chips primarily contribute carbohydrates. It also contains vitamins and minerals, such as vitamin K and potassium from the avocado. While generally a tasty option, excessive consumption might not suit those managing their weight due to the calorie density. For a balanced diet, adults should aim for moderate fat intake per day. Chips and guac is neutral for weight management in moderation. Try opting for baked chips or using a smaller serving of chips.