chips tortilla

About This Food

Tortilla chips are a popular snack, widely enjoyed in many regions. The calories in tortilla chips is 14.2. It provides carbohydrates for energy and contains some fiber, though the amount can vary. They also offer some sodium. Some tortilla chips contain niacin. However, tortilla chips are often high in sodium, and the fat content can vary depending on how they are prepared. They are generally not recommended for people on a strict weight loss diet due to their calorie density. A recommended serving size is about 1 ounce per day, which is around 10-15 chips, depending on the size. In general, moderate consumption can be neutral to weight management. Try baking your own tortilla chips for a lower-fat alternative.