chives

About This Food

Chives, with its mild onion-like flavor, is a popular herb widely used in various cuisines to add a fresh and subtle zest to dishes. The calories in chives is 0.9. It provides Vitamin K, which is important for blood clotting and bone health, and contains Vitamin C, an antioxidant that supports the immune system. Chives also contain traces of allicin, which has potential health benefits. Generally suitable for most people, chives are an excellent addition to your daily diet. A recommended serving might be a few tablespoons per day to garnish your meals. Due to its very low calorie content, chives have a neutral impact on weight management. A small tip: sprinkle fresh chives on your salad for an extra layer of flavor without adding many calories.