chocolate almonds

1 almond/3 g

chocolate almonds

About This Food

Chocolate almonds are a delightful treat popular worldwide, especially during holidays. The calories in chocolate almonds is 17.8 kcal per piece. These treats offer some healthy fats from the almonds and carbohydrates from the chocolate. They also provide a small amount of protein. Furthermore, chocolate contains antioxidants, which are beneficial to health. While they can be a tasty snack, they are not suitable for people with nut allergies or those trying to strictly limit sugar intake. It's advisable to consume them in moderation, maybe around 3-5 pieces per day, if you're not closely watching your calorie intake. Given their calorie and sugar content, excessive consumption can potentially contribute to weight gain. Try opting for dark chocolate-covered almonds, which generally lower in sugar.

Calorie Burn Time

How long would it take to burn off 1 almond (18 calories) of chocolate almonds:

🚶
Walking
0h 5m
🏃
Jogging
0h 2m
🚴
Cycling
0h 1m
🏊
Swimming
0h 2m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
18.4
NameCalories%
Carb
3.4kcal19%
Protein
2.1kcal11%
Fat
12.9kcal70%

Trace elements

NameValue%Daily Value
Calcium5.2mg0%
Iron0.3mg2%
Sodium0.3mg0%
Potassium21.7mg0%
Phosphorus12.3mg1%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60mg0%
Vitamin B-120µg0%
Magnesium8.3mg2%
Zinc0.2mg2%
Selenium0.2µg0%