chocolate brownie

About This Food

Chocolate brownie is a dense, chewy or fudgy baked square, often enjoyed as a dessert worldwide. The calories in a chocolate brownie is 233.0. It provides carbohydrates for energy and contains some fat. Brownies can also offer small amounts of iron. However, brownies are generally higher in sugar and fat, so they might not be the best choice for people managing diabetes or actively trying to lose weight. Moderation is key; a small piece per day can be a treat without derailing your health goals. Brownies can have a neutral to slightly weight-gaining effect if consumed regularly in large portions. Consider halving your brownie to reduce the calorie intake.