chocolate cake
1 piece/109 g

About This Food
Chocolate cake, a widely enjoyed dessert globally, is known for its rich, sweet flavor. The calories in chocolate cake is 424.0. It provides carbohydrates and fats, along with some protein. It may also contain iron. However, it is often high in sugar. Chocolate cake is best enjoyed in moderation, especially for those managing weight or blood sugar levels. A small slice per day can be a reasonable treat for most. Regular consumption may contribute to weight gain, so it's generally not recommended for those actively trying to lose weight. Consider smaller portions to enjoy your favorite treats while staying mindful of your goals.
Calorie Burn Time
How long would it take to burn off 1 piece (424 calories) of chocolate cake:
Walking
1h 50m
Jogging
0h 40m
Cycling
0h 55m
Swimming
1h 05m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
442.3
NameCalories%
Carb
230.4kcal52%Protein
15.2kcal3%Fat
196.7kcal45%Trace elements
NameValue%Daily Value
Calcium32.7mg3%
Iron3.3mg18%
Sodium379.3mg16%
Potassium294.3mg6%
Phosphorus149.3mg12%
Vitamin C0.1mg0%
Vitamin A1.1µg0%
Vitamin D0 IU0%
Vitamin B-60mg0%
Vitamin B-120µg0%
Magnesium33.8mg8%
Zinc0.6mg6%
Selenium8.5µg15%