chocolate candy
1 piece/7 g

About This Food
Chocolate candy is a sweet treat enjoyed worldwide, especially by children and adults alike. The calories in chocolate candy is 37.5. It provides carbohydrates for energy and contains some fat. It also offers small amounts of iron. However, it's also generally higher in sugar. Individuals watching their sugar intake or managing diabetes should consume it in moderation. A small piece per day might be okay for most people. Overconsumption can contribute to weight gain. To enjoy this treat more mindfully, consider opting for smaller portions.
Calorie Burn Time
How long would it take to burn off 1 piece (37 calories) of chocolate candy:
Walking
0h 10m
Jogging
0h 3m
Cycling
0h 5m
Swimming
0h 4m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
37.4
NameCalories%
Carb
16.6kcal44%Protein
2.1kcal6%Fat
18.7kcal50%Trace elements
NameValue%Daily Value
Calcium13.2mg1%
Iron0.2mg1%
Sodium5.5mg0%
Potassium26mg1%
Phosphorus14.6mg1%
Vitamin C0mg0%
Vitamin A4.1µg0%
Vitamin D0 IU0%
Vitamin B-60mg0%
Vitamin B-120.1µg2%
Magnesium4.4mg1%
Zinc0.2mg1%
Selenium0.3µg1%