chocolate carmel creamer

1 tbsp/15 g

chocolate carmel creamer

About This Food

Chocolate caramel creamer is often used to add flavor and richness to coffee or other beverages. The calories in chocolate caramel creamer is 37.7. It contains sugar and fat, providing quick energy. This creamer often includes artificial flavors. While it can enhance the taste of your drink, it is not a significant source of essential nutrients. People monitoring their sugar and fat intake should consume it in moderation. For most adults, keeping added sugars to a minimum is recommended per day. Overconsumption can contribute to weight gain. Consider using a smaller amount to reduce your calorie intake.

Calorie Burn Time

How long would it take to burn off 1 tbsp (38 calories) of chocolate carmel creamer:

🚶
Walking
0h 10m
🏃
Jogging
0h 4m
🚴
Cycling
0h 3m
🏊
Swimming
0h 5m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
39.6
NameCalories%
Carb
21kcal53%
Protein
0.4kcal1%
Fat
18.2kcal46%

Trace elements

NameValue%Daily Value
Calcium0.9mg0%
Iron0.1mg0%
Sodium10.1mg0%
Potassium14.4mg0%
Phosphorus4.2mg0%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60mg0%
Vitamin B-120µg0%
Magnesium2.9mg1%
Zinc0mg0%
Selenium0.1µg0%