chocolate chip pancakes

1 pancake/55.44 g

chocolate chip pancakes

About This Food

Chocolate chip pancakes are a sweet and comforting breakfast favorite, widely enjoyed in the United States and Canada. The calories in chocolate chip pancakes is 139.4. They provide carbohydrates for energy and some protein from the eggs and milk. They also contain fats, especially if butter or oil is used in cooking. They often have added sugar from the chocolate chips and syrup. Not ideal for those managing blood sugar or on a strict low-calorie diet. A moderate serving, perhaps one or two pancakes per day, can fit into a balanced diet for most individuals. For weight management, be mindful of toppings like syrup and butter. Opting for smaller portions or using sugar-free syrup can help. I recommend using whole wheat flour for a boost of fiber.

Calorie Burn Time

How long would it take to burn off 1 pancake (139 calories) of chocolate chip pancakes:

🚶
Walking
0h 40m
🏃
Jogging
0h 14m
🚴
Cycling
0h 10m
🏊
Swimming
0h 16m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
143.5
NameCalories%
Carb
65.9kcal46%
Protein
13.6kcal9%
Fat
63.3kcal44%
Alcohol
0.7kcal1%

Trace elements

NameValue%Daily Value
Calcium104.1mg8%
Iron0.6mg4%
Sodium224.9mg10%
Potassium83.5mg2%
Phosphorus85.7mg7%
Vitamin C0.2mg0%
Vitamin A57.1µg6%
Vitamin D17.8 IU89%
Vitamin B-60mg2%
Vitamin B-120.2µg7%
Magnesium14.4mg3%
Zinc0.4mg4%
Selenium7.8µg14%