chocolate chips

About This Food

Chocolate chips are small pieces of chocolate, widely used in cookies, muffins, and other baked goods. The calories in chocolate chips is 201.6 per serving. They provide carbohydrates and some fat, and contain a small amount of iron. Dark chocolate chips also offer antioxidants. People who are watching their sugar or fat intake should consume them in moderation. A recommended serving is about 1-2 tablespoons per day. Overall, they can be neutral to weight management if consumed mindfully. My suggestion is to measure out a portion to avoid overeating.