chocolate cookie

About This Food

A chocolate cookie is a sweet treat, widely enjoyed as a snack or dessert. The calories in one chocolate cookie is 146.7. It provides carbohydrates for energy and also contains some fat. You can find some iron in it. However, it's also often high in sugar. Chocolate cookies are fine in moderation for most people, but those watching their sugar or weight should be mindful of portion sizes. The recommended intake depends on your overall diet, but keep an eye on your daily sugar intake. Due to its calorie and sugar content, it can contribute to weight gain if overconsumed, so it's generally neutral. Try opting for a smaller cookie or having it as an occasional treat.