chocolate covered peanuts

10 pieces/40 g

chocolate covered peanuts

About This Food

Chocolate covered peanuts are a popular snack, enjoyed by many around the world. The calories in chocolate covered peanuts is 207.6 kcal per serving. They provide carbohydrates and fats. Peanuts are a good source of protein. They also contain some fiber. However, due to the chocolate coating, they are relatively high in sugar. They may not be the best choice for those trying to lose weight due to their calorie and sugar content. Moderation is key! A small handful per day can be part of a balanced diet for most people. If you are watching your calorie intake, consider opting for a smaller portion. One helpful tip: Try measuring out a serving beforehand to avoid overeating. For weight management, consider a smaller portion.

Calorie Burn Time

How long would it take to burn off 10 pieces (208 calories) of chocolate covered peanuts:

🚶
Walking
1h 5m
🏃
Jogging
21m
🚴
Cycling
31m
🏊
Swimming
17m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
221.1
NameCalories%
Carb
79.5kcal36%
Protein
21kcal9%
Fat
120.6kcal55%

Trace elements

NameValue%Daily Value
Calcium41.6mg3%
Iron0.5mg3%
Sodium16.4mg1%
Potassium200.8mg4%
Phosphorus84.8mg7%
Vitamin C0mg0%
Vitamin A16.4µg2%
Vitamin D0 IU0%
Vitamin B-60mg2%
Vitamin B-120.2µg9%
Magnesium38.4mg9%
Zinc1mg9%
Selenium2.2µg4%