chocolate covered raisins

About This Food

Chocolate covered raisins are a popular sweet treat, widely enjoyed as a snack. The calories in chocolate covered raisins is 39.0. They provide carbohydrates and a small amount of fat from the chocolate. You'll also get some fiber from the raisins themselves. They also contain antioxidants due to the raisins. While they can be a quick source of energy, they are relatively high in sugar, making them a less ideal choice for those closely managing their blood sugar levels. Moderation is key. For most adults, a small handful per day can be part of a balanced diet. Due to its calorie and sugar content, consistent overconsumption of chocolate covered raisins can contribute to weight gain. Consider opting for a smaller portion size to satisfy your sweet tooth without overdoing it.