chocolate croissant
1 pastry/70 g

About This Food
A chocolate croissant is a viennoiserie pastry popular in France and many other countries. The calories in a chocolate croissant is 297.1. It provides carbohydrates from the dough and sugars, and fats primarily from butter. It contains some iron. It is not suitable for people with gluten intolerance or those closely managing their fat or sugar intake. A small portion of 1/2 croissant may be suitable for those who enjoy it. Regarding weight management, it tends to be weight-gain promoting if consumed regularly and in large portions due to its high calorie and fat content. Try enjoying it as an occasional treat rather than a daily staple.
Calorie Burn Time
How long would it take to burn off 1 pastry (297 calories) of chocolate croissant:
Walking
1h 29m
Jogging
29m
Cycling
44m
Swimming
34m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
296.5
NameCalories%
Carb
133.7kcal45%Protein
22.7kcal8%Fat
140.1kcal47%Trace elements
NameValue%Daily Value
Calcium41.1mg3%
Iron1.5mg8%
Sodium288.1mg13%
Potassium108mg2%
Phosphorus83.8mg7%
Vitamin C0.1mg0%
Vitamin A129.5µg14%
Vitamin D0 IU0%
Vitamin B-60mg2%
Vitamin B-120.2µg7%
Magnesium15.9mg4%
Zinc0.7mg6%
Selenium14.1µg26%