chocolate cupcake
1 cupcake/75 g

About This Food
A chocolate cupcake is a sweet treat, widely enjoyed as a dessert or snack. A standard chocolate cupcake contains approximately 291.8 calories. It is a source of carbohydrates and fats, providing energy. It also contains some iron. However, it's relatively high in sugar, so moderation is key, especially for those managing blood sugar levels. A reasonable portion is one cupcake per day. Due to its calorie and sugar content, frequent consumption can contribute to weight gain. For a slightly healthier option, consider making your own with less sugar. It has a neutral to slightly positive impact on weight management if consumed in moderation.
Calorie Burn Time
How long would it take to burn off 1 cupcake (292 calories) of chocolate cupcake:
Walking
1h 30m
Jogging
0h 30m
Cycling
0h 45m
Swimming
0h 50m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
304.2
NameCalories%
Carb
158.5kcal52%Protein
10.4kcal3%Fat
135.3kcal45%Trace elements
NameValue%Daily Value
Calcium22.5mg2%
Iron2.3mg13%
Sodium261mg11%
Potassium202.5mg4%
Phosphorus102.8mg8%
Vitamin C0.1mg0%
Vitamin A0.8µg0%
Vitamin D0 IU0%
Vitamin B-60mg0%
Vitamin B-120µg0%
Magnesium23.3mg6%
Zinc0.4mg4%
Selenium5.9µg11%