chocolate donut

1 regular doughnut/80 g

chocolate donut

About This Food

A chocolate donut is a sweet, glazed treat widely enjoyed as a breakfast item or dessert. The calories in a chocolate donut is 333.6. It provides carbohydrates for energy and contains some fat. Some chocolate donuts may also offer small amounts of iron. It's often high in sugar, making it less suitable for those managing blood sugar levels. A moderate intake is recommended as part of a balanced diet per day. Due to its calorie density, it can contribute to weight gain if consumed in excess. Try opting for a smaller size or sharing with a friend.

Calorie Burn Time

How long would it take to burn off 1 regular doughnut (334 calories) of chocolate donut:

🚶
Walking
1h 30m
🏃
Jogging
35m
🚴
Cycling
45m
🏊
Swimming
55m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
341.4
NameCalories%
Carb
183.7kcal54%
Protein
14.4kcal4%
Fat
143.3kcal42%

Trace elements

NameValue%Daily Value
Calcium170.4mg13%
Iron1.8mg10%
Sodium172mg7%
Potassium84.8mg2%
Phosphorus129.6mg10%
Vitamin C0.1mg0%
Vitamin A9.6µg1%
Vitamin D0 IU0%
Vitamin B-60mg1%
Vitamin B-120.1µg3%
Magnesium27.2mg6%
Zinc0.5mg4%
Selenium3.3µg6%