chocolate doughnut

About This Food

A chocolate doughnut is a sweet treat, widely consumed as a breakfast or snack item. The calories in a chocolate doughnut is 333.6. It provides carbohydrates for energy and also contains some fat. You'll find some calcium in it, too. However, it is relatively high in sugar. Chocolate doughnuts are best enjoyed in moderation, especially if you are watching your weight or blood sugar levels. For most adults, the recommendation for added sugar is no more than 25-36 grams per day. Enjoying this doughnut occasionally can fit into a balanced diet, but daily consumption is not recommended. Considering its calorie content, it might contribute to weight gain if you don't balance it with exercise. As a tip, consider halving it to reduce sugar and calories intake.