chocolate mousse cake

1 slice/199.66 g

chocolate mousse cake

About This Food

Chocolate mousse cake is a decadent dessert, widely enjoyed for its rich, creamy texture and intense chocolate flavor. The calories in chocolate mousse cake is 679.2. It provides carbohydrates and fats, offering energy. It also contains some protein. Chocolate can provide antioxidants. Given its high calorie and sugar content, it's best enjoyed in moderation, especially if you're watching your weight or managing blood sugar. A small slice is often enough to satisfy a craving. Regarding daily intake, desserts like this are best as occasional treats rather than daily staples. It can contribute to weight gain if consumed frequently. Try a smaller portion or enjoy it less often as a simple way to manage your calorie intake.

Calorie Burn Time

How long would it take to burn off 1 slice (679 calories) of chocolate mousse cake:

🚶
Walking
2h 50m
🏃
Jogging
1h 5m
🚴
Cycling
1h 20m
🏊
Swimming
1h 40m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
713.5
NameCalories%
Carb
261.8kcal37%
Protein
40.1kcal6%
Fat
407.3kcal57%
Alcohol
4.3kcal0%

Trace elements

NameValue%Daily Value
Calcium66.7mg5%
Iron3mg17%
Sodium178.4mg8%
Potassium288.3mg6%
Phosphorus186.9mg15%
Vitamin C0.2mg0%
Vitamin A274.8µg31%
Vitamin D49.5 IU248%
Vitamin B-60.1mg6%
Vitamin B-120.5µg19%
Magnesium66.3mg16%
Zinc1.5mg14%
Selenium20.6µg37%