chocolate soy milk

About This Food

Chocolate soy milk is a flavored version of soy milk, widely consumed as a dairy alternative. The calories in chocolate soy milk is 239.4. It is a good source of protein and provides calcium. It also contains iron. However, it often has added sugars, so it might not be suitable for people closely watching their sugar intake. A moderate serving (about 1 cup) per day can be a part of a balanced diet. Considering its calorie content, it has a neutral effect on weight management if consumed in moderation. Try reducing the amount you drink by half a cup for a start.