chocolate spread

1 serving 2 TBSP/37 g

chocolate spread

About This Food

Chocolate spread is a sweet, creamy paste flavored with chocolate, widely enjoyed as a topping for bread, toast, and desserts. The calories in chocolate spread is 200.2. It provides carbohydrates for energy and some fat. It also contains a small amount of iron. However, it's high in sugar and fat, so it may not be suitable for people managing diabetes or those on a low-fat diet. A serving size of 1-2 tablespoons per day is often recommended. Due to its high calorie content, it can contribute to weight gain if consumed in excess. As a small tip, consider using it sparingly or opting for a reduced-sugar version.

Calorie Burn Time

How long would it take to burn off 1 serving 2 TBSP (200 calories) of chocolate spread:

🚶
Walking
1h 0m
🏃
Jogging
0h 20m
🚴
Cycling
0h 15m
🏊
Swimming
0h 25m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
199
NameCalories%
Carb
92kcal46%
Protein
8kcal4%
Fat
99kcal50%

Trace elements

NameValue%Daily Value
Calcium40mg3%
Iron1.6mg9%
Sodium15.2mg1%
Potassium150.6mg3%
Phosphorus56.2mg4%
Vitamin C0mg0%
Vitamin A0.4µg0%
Vitamin D0 IU0%
Vitamin B-60mg2%
Vitamin B-120.1µg4%
Magnesium23.7mg6%
Zinc0.4mg4%
Selenium1.3µg2%