chocolate syrup

1 serving 2 tbsp/39 g

chocolate syrup

About This Food

Chocolate syrup is a sweet, chocolate-flavored condiment widely used to top desserts, beverages, and other treats. The calories in chocolate syrup is 108.8. It provides carbohydrates and some sugars. Chocolate syrup contains trace amounts of minerals like iron and calcium. While delicious, it's high in sugar, making it less suitable for those managing diabetes or following a strict weight-loss plan. A moderate serving of 1-2 tablespoons per day is generally acceptable for most people. Due to its high sugar content, excessive consumption can contribute to weight gain. My suggestion is to try using a sugar-free version or smaller portions.

Calorie Burn Time

How long would it take to burn off 1 serving 2 tbsp (109 calories) of chocolate syrup:

🚶
Walking
0h 22m
🏃
Jogging
0h 11m
🚴
Cycling
0h 07m
🏊
Swimming
0h 14m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
108.9
NameCalories%
Carb
101.6kcal93%
Protein
3.3kcal3%
Fat
4kcal4%

Trace elements

NameValue%Daily Value
Calcium5.5mg0%
Iron0.8mg5%
Sodium28.1mg1%
Potassium87.4mg2%
Phosphorus50.3mg4%
Vitamin C0.1mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60mg0%
Vitamin B-120µg0%
Magnesium25.4mg6%
Zinc0.3mg3%
Selenium0.5µg1%