chole

About This Food

Chole, also known as Chana Masala, is a popular North Indian dish made from chickpeas in a spiced tomato-based sauce. This flavorful dish is widely consumed throughout India and by people who enjoy Indian cuisine. The calories in chole is 280.9. It provides a good source of plant-based protein and dietary fiber, which aid in digestion and promote satiety. It also contains iron, important for energy levels. Chole may be high in sodium depending on the recipe. It is generally suitable for vegetarians and vegans. A typical serving size is about 1-1.5 cups per day. Due to its high fiber and protein content, chole can be a part of a balanced diet and can be neutral for weight management when consumed in moderation. Consider reducing the oil content for a lighter version.