chopped walnuts

About This Food

Chopped walnuts are widely enjoyed nuts, often used in baking and as toppings. The calories in chopped walnuts is 49.1. They are a good source of healthy fats and protein, offering a boost of energy. Walnuts also contain antioxidants. They might not be suitable for those with nut allergies. A recommended intake is about 1/4 cup per day. For weight management, moderate consumption can be part of a balanced diet. Try adding them to your morning oatmeal for a nutritious start to the day.