chow mein

About This Food

Chow mein is a popular stir-fried noodle dish, widely enjoyed in Chinese cuisine. The calories in chow mein is 294.9. It provides carbohydrates for energy and some protein, depending on the ingredients used. It often contains sodium. Chow mein might be suitable for those needing a quick energy source, but it may not be the best choice for those watching their sodium intake. A moderate portion size is recommended per day. Depending on the ingredients and preparation methods, it can be neutral for weight management. Consider opting for a version with more vegetables and less oil.