chuck roast

About This Food

Chuck roast is a cut of beef that comes from the shoulder area. Widely consumed in stews and pot roasts, the calories in chuck roast is 200.6 per serving. It's a good source of protein and iron, and also provides zinc. Chuck roast contains carnosine, an amino acid that may have antioxidant properties. Due to its higher fat content, it may not be the best choice for those strictly watching their fat intake. A moderate portion, around 3-4 ounces per day, is generally recommended. Overall, it has a neutral effect on weight management when consumed in moderation as part of a balanced diet. Consider trimming visible fat before cooking to reduce the fat content.