chutney

About This Food

Chutney is a condiment originating from the Indian subcontinent, often made with fruits, vegetables, and spices. The calories in chutney is 20.7. It provides carbohydrates and some fiber. Chutney also contains small amounts of vitamins and minerals, depending on the ingredients used. However, some chutneys can be high in sugar or sodium. A serving size of 1-2 tablespoons per day is generally recommended. For most people, chutney has a neutral impact on weight management. A small tip: choose chutneys with lower added sugar content.