ciabatta

About This Food

Ciabatta is an Italian white bread known for its rustic appearance and airy texture, widely enjoyed in sandwiches and as a side. The calories in ciabatta is 82.5. It provides carbohydrates for energy and contains some protein. Ciabatta also offers a small amount of iron. It's suitable for most people in moderation, but those watching their carbohydrate intake should be mindful of portion sizes. A typical serving size is one slice per day. Considering its calorie and carbohydrate content, ciabatta has a neutral impact on weight management when consumed in moderation as part of a balanced diet. Try opting for a smaller piece to help manage your overall calorie intake.