cider vinegar

About This Food

Cider vinegar, widely consumed as a condiment and in salad dressings, has a tangy flavor. The calories in cider vinegar is 3.1. It provides acetic acid and some enzymes. It also contains trace amounts of potassium. While generally safe for most, individuals with certain digestive issues should use it cautiously. A tablespoon per day is often recommended. Overall, it has a neutral impact on weight management. Consider diluting it with water to protect your tooth enamel.