cilantro

About This Food

Cilantro, also known as coriander, is a widely consumed herb used in many cuisines, especially in Latin American and Asian dishes. The calories in cilantro are very low, with only 0.9 calories per serving. It's a good source of vitamin K, which is important for blood clotting and bone health, and it also provides antioxidants. Cilantro contains trace amounts of vitamins A and C. It's generally suitable for most people, with a recommended intake of a small bunch per day to add flavor to your meals. Cilantro is neutral for weight management due to its extremely low caloric content. Consider adding it fresh to salads or as a garnish to main dishes for added flavor and a boost of nutrients.