cinnamon

About This Food

Cinnamon is a spice derived from the inner bark of trees from the genus Cinnamomum, widely used in various cuisines, especially in baking and desserts. The calories in cinnamon is 6.4. It is a good source of manganese and contains calcium. A special nutrient is its cinnamaldehyde, contributing to its distinct flavor and potential health benefits. Cinnamon is generally safe for most people. A typical recommendation is around 1/2 to 1 teaspoon per day. For weight management, cinnamon is often considered neutral, potentially aiding in blood sugar control. A small tip: try adding cinnamon to your morning coffee or oatmeal for a flavor boost without added sugar.