clam chowder

About This Food

Clam chowder is a creamy and hearty soup, popular in New England cuisine. The calories in clam chowder is 200.7. It provides a good source of protein and carbohydrates, while also containing vitamin B12. Some recipes may include bacon or other fatty ingredients, so it might not suitable for people who have high blood pressure. A moderate serving size, such as one cup per day, can be enjoyed as part of a balanced diet. Overall, its impact on weight management can be neutral if consumed in moderation. Try opting for a lighter version with less cream to reduce the fat content.