clamato
1 can (5.5 oz)/166 g

About This Food
Clamato is a popular tomato-based juice beverage flavored with spices and clam broth. The calories in Clamato is approximately 79.7. It provides some vitamin C and potassium. The sodium content is notable. Clamato might be suitable for individuals looking for a savory alternative to traditional fruit juices, but it may not be ideal for those monitoring their sodium intake. A reasonable serving size is typically one cup per day. It has a neutral impact on weight management when consumed in moderation as part of a balanced diet. Consider diluting it with water to reduce sodium intake.
Calorie Burn Time
How long would it take to burn off 1 can (5.5 oz) (80 calories) of clamato:
Walking
1h 10m
Jogging
0h 12m
Cycling
0h 10m
Swimming
0h 15m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
79.7
NameCalories%
Carb
72.7kcal91%Protein
4kcal5%Fat
3kcal4%Trace elements
NameValue%Daily Value
Calcium13.3mg1%
Iron0.2mg1%
Sodium600.9mg26%
Potassium147.7mg3%
Phosphorus18.3mg1%
Vitamin C8.3mg9%
Vitamin A11.6µg1%
Vitamin D0 IU0%
Vitamin B-60.1mg6%
Vitamin B-120µg2%
Magnesium8.3mg2%
Zinc0.1mg1%
Selenium0.7µg1%