clams

About This Food

Clams are a type of shellfish widely consumed around the world, especially in coastal regions. The calories in clams is 125.8. They are a good source of protein and iron, providing essential nutrients for muscle building and energy production. Clams also contain vitamin B12, crucial for nerve function and red blood cell formation. They are particularly rich in selenium, an antioxidant that supports immune health. While generally healthy, people with shellfish allergies should avoid clams. A serving of 3 ounces per day is a good choice for generally healthy adults. Clams can be a neutral addition to a weight management plan. Try steaming them with herbs and lemon for a light and flavorful meal.