classic coffee cake

1 piece (1/9 of 20 oz cake)/63 g

classic coffee cake

About This Food

Classic coffee cake, enjoyed by many as a sweet treat with coffee, contains 263.3 calories. It provides carbohydrates for energy and also contains fats. It may also have some calcium and iron depending on ingredients. While tasty, it tends to be high in sugar. Coffee cake may not be the best choice for those managing weight or blood sugar levels. A reasonable portion size of coffee cake per day could be a small slice, perhaps 1/8 of the cake. Due to its calorie density, it can contribute to weight gain if consumed in excess. My tip is to reduce the added sugar when baking to make it healthier.

Calorie Burn Time

How long would it take to burn off 1 piece (1/9 of 20 oz cake) (263 calories) of classic coffee cake:

🚶
Walking
1h 12m
🏃
Jogging
0h 26m
🚴
Cycling
0h 35m
🏊
Swimming
0h 44m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
266.9
NameCalories%
Carb
117.7kcal44%
Protein
17.1kcal6%
Fat
132.1kcal50%

Trace elements

NameValue%Daily Value
Calcium34mg3%
Iron1.2mg7%
Sodium221.1mg10%
Potassium77.5mg2%
Phosphorus68mg5%
Vitamin C0.2mg0%
Vitamin A20.8µg2%
Vitamin D0 IU0%
Vitamin B-60mg1%
Vitamin B-120.1µg5%
Magnesium13.9mg3%
Zinc0.5mg5%
Selenium10.8µg20%