clementines

About This Food

Clementines are small, easy-to-peel citrus fruits, widely enjoyed for their sweet flavor and convenience. The calories in clementines is 34.8. Clementines are a good source of vitamin C, which supports immune function, and they provide dietary fiber, which aids in digestion. They also contain antioxidants like flavonoids. Suitable for most people, especially those looking for a healthy snack. A recommended intake is usually 2-3 clementines per day. Clementines have a neutral impact on weight management as they are relatively low in calories. For a lighter snack, consider peeling away any extra pith.