club sandwich

About This Food

A club sandwich is a stacked sandwich, widely consumed in the United States and beyond. The calories in a club sandwich is 816.9. It typically contains toasted bread, sliced cooked poultry, bacon, lettuce, tomato, and mayonnaise. A club sandwich is a good source of protein and contains carbohydrates for energy. It also provides some iron. It may not be the best choice for people on a low-sodium diet because of the bacon. A reasonable serving is half a sandwich, especially if you're watching your calorie intake per day. Due to its higher calorie content, it can contribute to weight gain if consumed frequently in large portions. Opting for whole-wheat bread and using a light mayonnaise can make it a bit healthier. One small tip: consider removing the bacon to lower the fat content.