club sub

About This Food

A club sub, a type of submarine sandwich, is widely consumed and contains 557.4 calories. It provides carbohydrates from the bread and protein from the fillings such as deli meats and cheese. It also offers some fats, depending on the ingredients used. It could contain sodium. It's generally suitable for most people, but those watching their sodium or fat intake should be mindful of portion sizes and ingredients. A balanced diet generally recommends varied calorie intake per day, so consider this when including a club sub. A club sub may have a neutral to positive impact on weight management, depending on portion size and overall diet. A smaller portion or opting for leaner meats and more vegetables could be a better choice.