cobb salad

About This Food

Cobb salad is a hearty and popular American salad. The calories in a Cobb salad is 688.1. It generally provides a good source of protein and healthy fats from ingredients like chicken, bacon, and avocado. It also contains vitamins and minerals from various vegetables. However, it's important to be mindful of the dressing, as it can significantly increase the calorie and fat content. A serving size is generally sufficient per day, and portion control is helpful. This salad can be weight-neutral depending on the ingredients and portion size. For a lighter option, consider using a low-fat dressing.