cocoa powder

About This Food

Cocoa powder is the dry solid remains of fermented, roasted, and ground cacao beans, widely used in baking and desserts. The calories in cocoa powder is 20.5 per serving (about a tablespoon). It is a good source of dietary fiber and also provides iron. Cocoa powder contains flavonoids, which are antioxidants. It is generally suitable for most people, but those sensitive to stimulants should moderate intake. A typical serving size is about 1-2 tablespoons per day. Due to its low calorie content, it's generally neutral for weight management. Try adding it to your morning smoothie for a chocolatey boost!