coconut

About This Food

Coconut, widely consumed in tropical regions, is the fruit of the coconut palm. The calories in coconut is 387.6. It's a good source of dietary fiber and provides some iron. Coconut also contains medium-chain triglycerides (MCTs). It is generally suitable for most people, but those with coconut allergies should avoid it. A moderate portion, such as 1/2 cup per day, is generally recommended. Coconut can have a neutral to slightly weight-gaining effect due to its calorie and fat content. Try using unsweetened coconut flakes to reduce added sugars.