coconut butter

About This Food

Coconut butter, also known as coconut manna, is essentially pureed coconut flesh. It's popular in vegan and paleo diets. The calories in coconut butter is 211.2 per serving. It provides a good source of healthy fats and fiber. It also contains lauric acid, a medium-chain fatty acid. While it's nutritious, coconut butter is high in calories, so it may not be suitable for those strictly watching their weight. A tablespoon per day can be a reasonable amount. For weight management, moderation is key due to its high calorie content. Try spreading a thin layer on your toast instead of a thick slather.