coconut cream

About This Food

Coconut cream, widely used in Southeast Asian and Caribbean cuisines, is derived from the flesh of mature coconuts. The calories in coconut cream is 67.8. It provides a good source of healthy fats, particularly saturated fats like lauric acid, and also contains some potassium. You'll also find medium-chain triglycerides (MCTs) in coconut cream, which some studies suggest may aid in weight management. While it adds richness and flavor, its high fat content makes it less suitable for those on strict low-fat diets. Moderation is key, with a recommended intake of about 1/4 cup per day, depending on your dietary needs. Due to its calorie and fat content, it can contribute to weight gain if consumed in excess, so it's generally neutral. Try using a smaller portion to enjoy the flavor without overdoing the calories.