coconut flake

About This Food

Coconut flakes, often enjoyed in tropical regions and by those seeking gluten-free options, are dried pieces of coconut. The calories in coconut flake is 387.6. They are a good source of dietary fiber, offering digestive benefits, and contain healthy fats that can contribute to satiety. Coconut flakes also provide manganese, essential for bone health and metabolism. Some find them high in saturated fat, so moderation is key. A recommended serving is around 1/4 cup per day. For most people, coconut flakes can be part of a balanced diet without significant weight gain concerns. Consider opting for unsweetened varieties for a healthier choice.