coconut flakes

About This Food

Coconut flakes are dried, shredded pieces of coconut, widely used in baking and cooking, especially in tropical regions. The calories in coconut flakes is 387.6. It is a good source of dietary fiber and contains medium-chain triglycerides (MCTs). Also, coconut flakes offers manganese, essential for bone health and metabolism. While providing nutrients, coconut flakes are relatively high in saturated fat, so individuals with heart conditions should consume it cautiously. A recommended serving is about 1/4 cup per day. Due to its high calorie and fat content, moderate consumption fits a neutral or weight-gain diet. Consider unsweetened coconut flakes to limit added sugars.