coconut flour

About This Food

Coconut flour, widely used in gluten-free baking, is made from dried coconut meat. The calories in coconut flour is 27.6. It's a good source of fiber and contains a moderate amount of protein. It also offers manganese. Coconut flour is suitable for those with gluten sensitivities or nut allergies, but it might not be ideal for those needing high-carb diets. A typical serving is around 1/4 cup per day. Incorporating coconut flour can be neutral for weight management due to its fiber content which promotes fullness. Try using it in small amounts initially due to its high absorbency.